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Tim Chase

Manager/PT/Online Coach

Tim Chase

Qualifications

- Degree in Sport and Exercise Sciences

- Level 3 Personal Trainer

SPECIALITIES:

Body Transformations, Fat Loss, Gaining Lean Muscle, Fitness Competiton Prep.

 

ABOUT ME:

I'm the manager of Go-Gym Sutton, and an online coach/personal trainer with Chase Perfection.

I'm a Pro Fitness Model with UK Ultimate Physiques, WBFF, Miami Pro & Pure Elite Pro and have won both with the PCA. Since 2012 I have competed in 18 fitness competitions, placing 1st 16 times.

I'm currently a sponsored athlete with Optimum Nutrition, Dr Zak's, Love Hemp and La Diva Design, have judged over 10 fitness competitons, appeared in numerous fitness magazines including Men's Fitness, Men's Health, Muscle & Fitness and have coached numerous winning physique competitors.

I've worked in the fitness industry since 2007 after graduating with a degree in Sports and Exercise Sciences from the University of Birmingham. Over this period I have worked in numerous management roles and as a personal trainer within various health clubs. I began training to improve my performance as a rugby player, but after several injuries including an ACL repair to my knee I decided to stop playing and turn my attention to training to improve my physique and health.

I now specialise in working with people to achieve their best physiques, whether that be to look better on the beach, drop a dress size, look amazing on their wedding day or step on stage as a fitness model. I offer both 1-2-1 sessions and personalised nutrition and fitness plans. You can also get my Cutting Plan, Bulking Plan or Abs & Core Plan over on my website www.chaseperfection.com

Please feel free to drop me a message on any of my social channels below for any advice on training, nutrition or lifestyle. 

Gym Related Enquiries Email: tim.chase@go-gym.co.uk

Training Related Enquiries Email: tim@chaseperfection.com

Website: www.chaseperfection.com

Twitter: @Tim_Chase1

Instagram: @Tim_Chase1

Facebook: /TimChaseFitness

www.youtube.com/TimChase1

Get 20% OFF Love Hemp with code: tim20 www.love-hemp.com

Katie Osborne

Assistant Manager/ Personal Trainer

Katie Osborne

Qualifications

- Upper second class honours degree in Sport and Exercise Therapy

- REPs Level 3 Personal Trainer

 

 

 

ABOUT ME:

I have had a keen interest in health and fitness from an early age.  This interest led me to study Sport and Exercise Therapy at University and become a qualified Personal Trainer.  Within this time I had the opportunity to work with clubs such as Leeds Carnegie RUFC and Chipstead Football club providing sports massage and assisting the Sport’s Therapist.  I have also worked at events such as the Great North Run and the Volleyball England Tournament providing first aid.  I love to train and lead a healthy lifestyle and enjoy setting challenges for myself, for example taking part in events such as Tough Mudder.

Mobile: 07921187486

Email: katie.slater@go-gym.co.uk

 

Andrew Youngman

Personal Trainer

Andrew Youngman

Qualifications

- NASM Level 3 Certified Personal Trainer (2006)

- Foundation Degree in Sports Therapy (2004-2006)

- BSc (2:1 Hons) Sports Therapy, Health & Fitness (2006-2007)

- MSc (Pass) Sports Therapy Rehabilitation (2007-2008)

- Fitness Anywhere TRX Suspension Training Course (2010)

- Post-Graduate CPD Applied Strength & Conditioning (2013-2014)

SPECIALITES:

Resistance Training for Strength Development and Hypertrophy, Training Methods for Injury Prevention and Rehabilitation, Stregnth & Conditioning & Olympic Lifting, Small-group and Circuit Training, TRX Suspension Training, Tailored and Individualised Exercise Plans

ABOUT ME:

Recently, I completed eight years of working in the fitness industry. After five experience-building years at David Lloyd I moved onto pastures new and joined GoGym in 2011. I possess a massive motivation for helping clients out regardless of their fitness levels and goals, with 2014 proving to be my most successful year in terms of picking up new clients whilst retaining my current ones and helping clients to achieve some amazing results. I identify resistance training, circuit training and high-intensity interval training as particular areas of expertise which I put to effect with my clients.

Aside from Personal Training at GoGym, I also teach a variety of group exercise classes and in 2013 I went back to university to complete a post-graduate CPD qualification in Applied Strength & Conditioning which I have a significant interest in.

If you need help achieving your fitness goals, pick up one of my business cards and book a free consultation today! Remember – in order to change oneself you must continue to challenge oneself.

For any queries at all about your exercise routine here at Go Gym, please do not hesitate to ask Andrew for help.

Mobile: 07878714266

Email: andrew.youngman1986@gmail.com

Jack Duffy

Personal Trainer

Jack Duffy

Qualifications

- Degree (honours) in Sport & Exercise Science (human performance)

- Level 3 Personal Trainer

- Working towards UKSCA accreditation is Strength & Conditioning

- Completed Strenght & Conitioning Internship at AFC Wimbledon FC

SPECIALITIES:

Muscle Strength, Power & Size, Body Composition (Fat Burn, Weight Loss & Lean Muscle Gain), Cardio Performance, Core Strength & Stability, Physique Development (beach/bikini body), Sport Specific and Functional Training

ABOUT ME:

I am an ex semi-professional footballer and a Brunel University Graduate in Sport Science, specialising in human performance, which included studying, physiology, biomechanics, training applications, sport psychology, and nutrition modules. Having graduated I spent a year at AFC Wimbledon FC as a strength and conditioning coach. I have also trained professional and international athletes in Netball, Badminton and Squash, helping them to improve their physical performance. I not only work on performance based training but also on physique based training, having competed at the Miami Pro Championships.

I have a wide array of clients, with training goals ranging from, increasing muscle size and strength to weight loss to injury rehab. I like to use a combination of training styles and principles, led by science, in order to get the best results. No matter what your goal or level of ability, I can offer intelligent, experienced, systematic and individualised training to make sure you get the best out of yourself!

Get in touch to find out more with a free consultation.

Mobile: 07761961523

Email: jackduffy1@hotmail.com

 

Twitter: @Jack_Duffy8

 

Neil Knight

Personal Trainer

Neil Knight

Qualifications

- ACSM & Future Fit PT & Advanced Instruction Level 3

- Future Fit Advanced Nutrition and Weight Management (including psychometric Testing)

- City & Guilds Assessing and Teaching qualifications

- Future Fit Circuit, Torso and Core Training

- Concept 2 Crew Instructor

- Tomahawk I.C.E. Spin Instructor

 

SPECIALITIES:

- Strength & Conditioning

- Nutrition & Weight Management

- Group Weight Management Courses

- Lifestyle Coaching

- Sport Specific Training (inc Motorsport)

- Fitness Industry Education & Qualifications

 

I am a dynamic trainer with over 17 years of experience in the health and leisure industry. I have worked for many of the top providers and as a PT Trainer I have also qualified a large number of excellent personal trainers across the UK and Europe.

 

When it comes to training I practice what I preach and believe in working hard and enjoying everything in moderation, I guarantee you can have the physique you want with the lifestyle you enjoy, it just takes planning and someone to keep you on track.

 

My session style is focused, tailored and fun, you simply won’t believe you can work this hard and enjoy it so much.

 

Try it, what have you got to lose?

Feel free to catch me on the gym floor or in one of my spin classes for a chat!

 

Mobile: 07557667484

Email: neilelitefitness@gmail.com

Danielle Bryan

Member Service Manager

Danielle Bryan

Qualifications

-Business Administration NVQ3

-Customer Services NVQ3

I have worked in Customer services since 2006 and gained extensive experience in Administration and Customer relations.  

I have always enjoyed sports and keeping fit, I joined almost every sports team at school and specialised in Dancing and Netball. 

This has led me to pursue a career in the fitness industry.

Mark Moore

Personal Trainer

Mark Moore

Qualifications

- REPs Level 3 qualified

- Certificate in Sports Nutrition

- ISKA qualified freestyle kickboxing coach

SPECIALITIES:

Padwork training for all levels and abilities, Sports specific fitness and stamina training, Core strength and abdominal training, strength and explosive power, injury rehabilitation, fat burn  and weight loss

ABOUT ME:

I have been kickboxing since 1999 and coaching since 2004. My career in kickboxing has involved competing and coaching on both national and international circuits. I still train in kickboxing at Paragon Gym, with my coach being a Professional World Champion, Stewart Lawson. This has endowed me with a breadth of kickboxing knowledge and an enthusiasm that is instantly contagious.

My passion for fitness has led me to a career in personal training, allowing me to help others obtain goals that they never knew were possible. Training with me is guaranteed to be fun and enjoyable and with some effort and hard work you will see your results in no time.

Mobile: 07788975040

Email: mark@moorefitness.co.uk

Twitter: @markmoore4001

 

 

 

Steph Todd

Personal Trainer

Steph Todd

Qualifications

- Personal Training Level 2 & 3

- Nutrition

 

SPECIALITIES

- Nutrition

- Weight Loss

- Strength/Conditioning

 

ABOUT ME

To me there is nothing more important than progression and results. I believe in a 'no excuse' kind of attititude and I'm passionate about fitness and want to take my passion and pass it onto others!

I am very results driven and can motivate the laziest of people as I truly believe in what I do. I believe that self confidence is one of the most important things in life and everybody should own it. I found mine putting in the hours at the gym, I'm confident I can help you get yours.

What I offer is tough but fun, this work ethic is what keeps people interested and determined to achieve their goals. My personal goals for each client include motivation, progression and a sense of accomplishment after every session.

Sessions with me are tailored and well thought for your individual goals and abilities. I will educate, empower and support you in order for you to reach your full potential throughout your fitness journey.

Rob Cahill

Personal Trainer

Rob Cahill

Qualifications

DNAFit Certified Trainer

Nutritional Therapy Practitioner Diploma

Exercise on Referral-Level 3

Exercise Nutrition-Level 3

Nutrition & Weight Management-Level 3

Exercise and Fitness for Disabled People-Level 3

City University - Certificate in Exercise & Health Studies-Level 3

Teacher of Fitness Training-Level 2

 

Rob has a passion for fitness, nutrition and weight management and has been in the industry for 25 years now. Rob had an interest in training from an early age and started training when he was 14. During his time in the industry he has worked as a fitness instructor, Person Trainer and Fitness Manager. Rob has continued to increase his knowledge and has worked with many groups including people with spinal injuries, special populations and Exercise on Referral.

Over the past 15 years Rob has developed an overwhelming passion for nutrition and is now offering Nutritional Therapy services.

Rob enjoys short intense workouts which give maximum benefit in terms of weight loss, strength and muscle gains and believes that nutrition is vital for achieving maximum results from your training as well as optimum health, wellbeing and illness & disease prevention.

 

“Let food be thy medicine and medicine be thy food”

- Hippocrates

 

Specialities

DNA Matched Training

DNA Matched Nutrition & Dietary Plans

Nutrition & Weight loss

Bodybuilding

Muscle/strength Gain

Nutritional Therapy

 

Please contact Rob on:

M: 07747688424

E: info@personaltrainersutton.co.uk

web: www.personaltrainersutton.co.uk

 

 

Slavena Mihaylova

Personal Trainer

Slavena Mihaylova

Qualifications

- Personal Training Level 2 & 3

- Nutrition

- Spin Instructor


SPECIALITIES:

- Weight Loss

- Strength/Conditioning

- Body Fat Reduction and Toning

- Nutrition

- Body Transformations

- Cardio Performance

 

- Health & Fitness Lifestyle Transformation

 

ABOUT ME:

Coming from a competitive background as a professional gymnast; having a healthy lifestyle and athletics have always been part of my life. Now as a Mother of two I have a lot of self-awareness on how hard it can be to balance family and personal health, however it's not impossible and very achievable.

With my knowledge and personal experience in changing body composition I can relate to the journey you are about to begin.

I will make your goals my own, which together we will obtain.

I am here to guide you, ensuring that each move is maximised and reaching its full potential, and most importantly, I am here to prevent you from giving up half way through.

Mobile: 07888831441

Emily Abberley

Beautician

Emily Abberley

Qualifications

- Beauty Therapy NVQ Level 2 & 3

- Hd Brows

- Lvl Lashes

- CND Shellac

- Manicure & Pedicure

- Waxing & Intimate want

- Massage

SERVICES:

Hd Brows, Lvl lashes, Shellac, Manicure, Pedicure, Waxing, Massage, Facials.

ABOUT ME:

I have been running Affordable Beauty since July 2012 and can honestly say most of my clientele has come from recommendation. I studied beauty therapy for two years in a London college and furthermore have been updating my skills by training in some of the most wanted beauty treatments such as HD Brows, CND Shellac, Lvl lashes and much more! I offer to the public the chance to have a premium branded beauty treatment using the best quality products along with a friendly and high standard service all at a affordable price.

So whether it's a relaxing treatment to unwind from your busy week or the gorgeous finishing touch for a special occasion affordable beauty is the place for you.

 

Please call Emily for appointments and any enquiries:

Mobile: 07961 277 107

Email: gogymbeauty@gmail.com

Website:  www.affordablebeautygogym.co.uk

Facebook: www.facebook.com/gogymbeauty

 

Cordelia Benita Gregory

Sports Therapist

Cordelia Benita Gregory

Qualifications

- Maths and Chemistry (BSc) from the National University of Ireland Maynooth

Diploma in Sports and Remedial massage, Acupressure, Pregnancy massage and Reflexology

A member of the Institute of Remedial and Sports Massage

       SERVICES

       - Remedial & Sports Deep Tissue Massage Therapy

       - Magnetic Therapy

       - Acupressure

       - Reflexology

       ABOUT ME

After working in the telecommunications industry for over 15 years I developed an interest in complementary therapy because a family member had a severe back problem successfully treated by magnetic therapy. This inspired me to set up my own business. After initially completing a diploma in London, I started practicing in various fitness centres across Surrey and from home in 2003. I continue to practice these different therapies and have a client base of over 800 individuals; giving me a wealth of experience in treating clients with wide ranging problems of all ages

My expertise is in both overuse and sporting injuries. The combination of Sports therapy with Acupressure, Thai massage, Magnetic therapy and Reflexology, gives added relaxation and stimulation to various body constituents where needed which speeds up the healing process. 

Please call Cordelia for appointments and any enquiries:

Mobile: 07720054346

Email: cord.amaeze@gmail.com

 


 

 

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Rachel Coen

Personal Trainer

Rachel Coen

Qualifications

QUALIFICATIONS:

- Level 3 Personal Trainer

- Level 2 Fitness Instructor

 

 SPECIALITIES:

- Weight Loss

- Physique Development

- Nutrition

- Weight Training

- Cardio Performance

ABOUT ME:

I am very passionate about health and fitness, and after 5 years of training I decided to the plunge and turn what I love into my profession!

I am now working here at Go-Gym, after completing my level 3 Personal Training qualification. After struggling with fat loss and personal obstacles myself, this is a high focus point when it comes to my clients, as well as the development, toning and sculpting of muscles being a priority.

Above all else, I want to help you to overcome the mental barriers that tell you it's impossibel, because it's possible and with my help we can set and achieve YOUR goals together.

Mobile: 07538403125

Email: rachelcoen@hotmail.com

Instagram: @Tinyy_rach_fitness

David Hornbuckle

Yumeiho Therapist

David Hornbuckle

Qualifications

- Kotsuban Yuheiho Therapist with a 2nd Dan Qualification

- Diploma in Personal Training

 

YUMEIHO THERAPY:

Yumeiho is a fully clothed, safe, effective & enjoyable therapy. It combines 2 therapies into 1 treatment plan. This makes it more effective than other basic therapies.

By applying a unique Japanese style full body deep tissue massage with joint alignments, helps relieve your body of stress & tension which allows it to become relaxed, completely re-set & ultimately puts you on the path to becoming pain free & "back to normal".

ABOUT ME:

I have a vast amount of knowlege & experience with back pain & know first hand how excruciating this pain can be! This is hat makes me unique and separates me from other therapists as I too have suffered with back pain and understand the debilitating effects this can have on yourself and your lifestyle.

Yumeiho is the only therapy which successfully, quite literally got me back to normal and pain free. Having now learnt the Japanese way of Yumeiho therapy myself, I am ready to help you become pain free.

 

if you are suffering and in pain, please do not hesitate to contact me, together we can get your healing system back online and you pain free.

Please call David for appointments and any enquiries:

Mobile: 07765 630 198

Email: backtonormaluk@gmail.com 

Website:  www.backtonormaluk.com